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Suitable for 8 - 12 year olds
Our Kickboxing and Circuit Training sessions delivered by MAMA are welcoming, friendly and energetic, designed to help young people improve their physical wellbeing, build confidence and make new friends.
Each session will include a mixture of circuit training exercises and kickboxing activities, giving participants the chance to try something different while developing new skills.
The circuit training element will involve a range of fitness stations focused on strength, coordination, balance and endurance. Young people will take part in fun challenges and team-based activities that encourage them to support one another and celebrate their achievements.
The kickboxing sessions will teach basic techniques, footwork and movement in a safe, non-contact environment, helping participants build self-confidence, discipline and resilience.
This session is suitable for young people of all fitness levels and abilities, including those who may not normally take part in sport or physical activity. No previous experience is needed, and all activities can be adapted to ensure everyone feels included and able to participate.
Suitable clothing and footwear for physical activity.
Unit 6C, Zone 4C, Burntwood Business Park, Milestone Way, Burntwood, WS7 3XD.
Active Lichfield Communities offers a wide range of free and low-cost activities across the district, designed to help people of all ages and abilities get active in a way that works for them.
Whether you want to improve your health, meet new people, support your mental wellbeing, or just have fun — there’s something for you.
